Last time we got the ball rolling on how the MyApnea.org community could provide a forum for sharing and testing new solutions to the challenges of living well with sleep apnea. This time we would like to share an experiment people with sleep apnea did to see if playing the didgeridoo helped their breathing and tell you more about how to put an N of 1 experiment together.
Back in 2015 a blog post here on MyApnea.org described the first published article looking at the value of practicing with the didgeridoo for reducing daytime sleepiness and snoring. The didgeridoo is an Aboriginal Australian wind instrument traditionally made from a hollowed out log. Based on an observation by a didgeridoo instructor, a formal randomized control trial was done. The people in the photo above made theirs out of PVC pipe like this. The underlying theory is that playing the didgeridoo requires “circular breathing” that can strengthen the upper airway muscles. A small group of participants with moderate obstructive sleep apnea (AHI 15-30) were recruited and half were randomized to receive a semi-structured program (the experimental group) while the other half were put on a waitlist (the control group). The program for participants in the experimental group involved didgeridoo playing lessons and then a 20-minute practice done five days a week. Their AHI’s were collected for four months along with information on daytime sleepiness. The didgeridoo players saw their AHI drop from an average of 21 to 11.6. The control group also saw their AHI drop without participating in the program but only to 15.4. Importantly, the didgeridoo players saw a significant improvement in daytime sleepiness.
Figure 3 taken from the published article shows the actual results of the didgeridoo practice for each participant. As you can see, the changes in daytime sleepiness for some were modest and for others, significantly larger. By showing the results in this way, each person participating can see how well they did as compared to the group.
To our knowledge, the didgeridoo experiment has never been repeated. The reasons for a lack of additional and larger studies are unclear. But a lack of interest on the part of the sleep apnea community does not appear to be one of them. A quick search on this website and others devoted to sleep apnea shows that there is a good deal of interest and a good deal of individual experimentation.
The didgeridoo experiment is an example of how communities can pool their resources to answer questions of importance to them. Here are the steps you need to think about to get the best results:
We are proposing to get a system for sharing your “N of 1” experiments up and running on MyApnea.org. Please comment on this post if you are interested in the possibility of doing self-run experiments. We want to hear everyone’s thoughts.
This Health Hacking with N of 1 blog was started by two friends of the sleep apnea community, Harold DeMonaco and Christiana von Hippel.
Harold J. DeMonaco is a visiting scientist at the MIT Sloan School of Management with a keen interest in the innovation process in medicine and organizational behavior related to change. He formerly served as the Assistant Chief Medical Officer for Care Transitions and the Director of the Innovation Support Center at the Massachusetts General Hospital.
Christiana von Hippel is a doctoral candidate at the Harvard T. H. Chan School of Public Health. In addition to the sleep apnea community, she is working with young women diagnosed with breast cancer to study the coping innovations they are developing to improve their quality of life during and after treatment. She is working with colleagues at Dana-Farber Cancer Institute to translate impactful innovations into care recommendations for clinicians and coping resources for the larger breast cancer community.
I really like the idea of a system for sharing "N of 1" experiments on this website. That would be great. I think sleep apnea is an ideal condition in which to try this because: 1) it is a chronic condition that people live with for a long time, so we've got plenty of opportunity to try different things and see what helps, and 2) it is a physical problem (blockage of the airway), so there are lots of possibilities for "engineering" solutions that might improve the situation.
I wonder if playing another wind instrument or singing has a similar beneficial effect. I do recall that in basic training in the early 70s our Drill Instructor had us sing as we ran - for what started as one mile but after 8 weeks was two miles. I know I slept exhausted but ave no idea if my sleep was improved because of the waking exercise linked to singing..
There is some data on improvements in AHI with the use of wind instruments. Singing appears to have some benefit with snoring but not with obstructive sleep apnea. At least that is my read of the literature.
This is the link to the study that showed a correlation between reduced SA severity and double reed wind instruments such as the oboe or bassoon. https://www.medpagetoday.com/meetingcoverage/apss/14647 It was not found with singers or other wind instruments and other studies that did not differentiate between the type of wind instrument found no significant differences. Keep in mind that these instruments are really tough to play and the sample was with professional musicians who practice many hours a day. I would recommend the didgeridoo which is easy to play (even if not very well) and incorporates circular breathing which may or may not be a critical feature or an added bonus. As a mediocre (and that is being charitable) didgeridoo player myself, I can tell you it is a lot of fun.