TheOnyxStar

Hi, I'm new to sleep apnea. I have mild-moderate sleep apnea (14.1 stops/hr and oxgyen desaturations of 89%). I've been doing an experiment with my mom's adjustable bed. I have it raised just a little when I'm sleeping and am able to wake up by 7am with no problems of wanting to go back to sleep afterwards.

When I go back to my bed, which is flat, it's like pulling teeth to get myself up in the morning and I look dead. It seems to be helping but I'm not sure if the doctor I see next week will push a CPAP. I really don't want one. They look super uncomfortable and bulky and just no.... I'm hoping this will be an option but I don't know.