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diannelamerc

diannelamerc
Joined Jul 2023
diannelamerc
Joined Jul 2023

(I found a thread like this by searching, but it was five years old and didn't help.)

Diagnosed with mild/moderate OSA, started on CPAP, and (once I got the right mask and got the tech to lower the pressure twice so I could breathe out) and--objectively--I've been doing fine. No problems with the mask, getting to sleep, staying asleep, waking up, or pulling at the mask. No leaks, apnea gone, yay.

But any night I sleep with it I end up feeling tired and worn out when I wake up. It's bad enough that I've been giving myself a night off about once a week just to catch back up. (If I sleep without it I wake up feeling fine--actually, more like "great" compared to how I feel after sleeping in it.)

Just had my 2mo follow up this morning and was hoping there was some adjustment to pressure or rate or who knows, something that would help. But my tech says everything's great. My scores (on the ResMed) are near-perfect. She basically said that there's no way for me to be sleeping solidly through the night with it the way I am and have it negatively affect my sleep.

Since I'm not having issues with the mask or waking up in the night or anything, she was left saying "fatigue can be caused by many things...". When I pointed out that the CPAP is the only thing I've changed and asked how my diet or the meds I've been on for three years now could be suddenly making such a difference night to night depending on whether I wear it, she had nothing. She left it at "try it for another three months and see how it goes".

I can't go three months more running this low on energy/sleep, especially when she admits there's no reason to think anything will change because the setup is "perfect" now. (I guess she's hoping I get used to being suddenly tired all the time?) Does anyone have a suggestion short of just giving up on it entirely? (Right now I'm kicking myself for even following up on my doctor's off-hand suggestion about getting checked for apnea in the first place.)