mags

Thank you so much. I live in the UK and I'm half way through some CBT therapy - not easy but will not give up! I have looked into SleepWell too and might well give that a try if I still need to, it looks good.

Thanks!

Thanks Ruby x

Hello everyone, I've recently been diagnosed with sleep apnea. I also have suffered from Insomnia for about 5 years. I just wanted to say I am SO GRATEFUL to have found this site. The information I've found to be invaluable - more than any doctor or sleep technician has provided. Using a CPAP certainly was a shock initially, but now almost 3 months later it's slowly getting easier. My main problem has been with the masks and I'm now on my fourth! I use a nasal pillow as I couldn't tolerate full face. I've also started taping my mouth after reading up on this, again so much information from this site. As for the Insomnia - I'm trying CBT therapy at the moment, wish me luck. This post is really to thank everyone for their words of wisdom and when I get frustrated I just think that after probably having had Sleep Apnea for years undiagnosed, at least now I can do something about it. Nice to know you all xx