shansolo1992

Hello everyone I was recently diagnosed with moderate sleep apnea and I am having a really hard time finding a mask that I like. I have a lot of anxiety issues so it makes it difficult to have a mask that’s the right fit for me! I have tried the masks that go over nose and mouth and I ended up having anxiety/panic attacks almost every night that I wore it (tried it for about 3 weeks). I also tried the mask that’s over the mouth and sits under the nose and had issues with that one as well! The other option we tried was having something keep my mouth closed shut so I can have one only over my nose... ended up freaking out with that one as well! So my question is has anyone had similar experiences? How did you move past these issues? And what type of mask would you guys recommend? Sorry for the long post just really getting discouraged and I feel like giving up on this whole mask thing