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how often do you weight yourself?

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Gerard1 +0 points · over 5 years ago Original Poster

I've been doing the Diet for four weeks now and have lost around 20lbs. I usually weigh myself on the Monday morning and before breakfast. Seeing the weight fall off is quite motivating! I've also been reading that the article here, it suggests weighing 2–3 times a week. Very de-motivating so I'll stick with the weekly weigh in. What do you lot do?

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Tinman +0 points · over 5 years ago

I have to weight myself every morning to determine if I am retaining fluid and need to take my diuretic.

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