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Improving sleep 6-week online course approach

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jeffez +0 points · about 5 years ago Original Poster

OK, another discovery for me. Have not tried it (yet). It's from the Cleveland Clinic. Only $40, far less than an office visit. I used to $leep for free. Now it's costing me money, but I'll be a better person, right?

http://www.clevelandclinicwellness.com/Pages/GoToSleep.htm Go! to SleepSM Improve Your Sleep — Starting Tonight! Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.

Anybody tried this? Helpful?

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