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jeffez
+0 points
·
over 5 years
ago
Original Poster
OK, another discovery for me. Have not tried it (yet). It's from the Cleveland Clinic. Only $40, far less than an office visit. I used to $leep for free. Now it's costing me money, but I'll be a better person, right?
http://www.clevelandclinicwellness.com/Pages/GoToSleep.htm
Go! to SleepSM
Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.
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