Just starting with Resmed Aircurve 10S Feb 2019
I started 1/31/19 w/Resmed Aircurve 10S BiPAP and am now on my fourth mask, the Resmed F30, which has greatly diminished my leaks. My last 4 of 5 MyResmed sleep reports are 100! I'm feeling more energy and don't day nap any more. Keep trying PhyllisK, with that good ole "Show Me" state spirit, you'll get there.
Thanks. Appreciate everybody's efforts that's working on this.
OK, another discovery for me. Have not tried it (yet). It's from the Cleveland Clinic. Only $40, far less than an office visit. I used to $leep for free. Now it's costing me money, but I'll be a better person, right?
Go! to SleepSM
Improve Your Sleep — Starting Tonight!
Go! to Sleep, Cleveland Clinic’s clinically developed, 6-week online course for improving sleep, teaches you to identify and then reframe specific thoughts and behaviors that are interfering with your ability to sleep deeply - all in the comfort and privacy of your own bedroom.
Anybody tried this? Helpful?
OK, this may be a little on the "woo-woo" side for some of you. Some of my friends think CPAP is "woo-woo" when I tell them(and isn't free). I just discovered this free app, downloaded it on phone, and am going to try it. Lots of good info. May also help some of my aged body's aches and pains as well. Maybe my diet as well. Asian practitioners have used this for eons. No needles needed with acupressure!
Our CPAPs help us when we are asleep. This may help some of us get to that starting point.
Any acupressure users on Forum?
Just discovered a free app that I downloaded on phone: CBT-i Coach, developed by VA. Have not tried yet, but has some very educational info. https://mobile.va.gov/app/cbt-i-coach
https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti&hl=en shows more info. Download app from your phone.
Has anyone tried this? Helpful?
If you were a Texan, you'd probably try TEQUILA! Not pronounced "to kill ya". ;-)
Try a small bar beyond your feet, you ninny. Maybe freebie hotel size. LOL
Andrey, did you wear green on St. Patty's day? Could be "imp" revenge! LOL. I saw your responses too. Very informative. Thanks for sharing.
Bonjour, guruuu, thank youuu! It worked this morning just fine and included my last 2 sessions. (Many thanks to the SH developer(s) who labored so hard to bring us what we have today.) C'mon OSCAR! I'm still learning how to read SH info and extract much needed knowledge from the 70 pages of "Beginners Guide to SH" I downloaded and printed. Know that I am grateful every day for this Forum and all who contribute. Without your efforts I would still be struggling, swimming in the morass of darkness created by this new challenge of SA therapy. I'm building more confidence daily that there is a light at the end of the tunnel. Happy REMs to all...
Background: Still a newbie, starting 1/31/19 on Resmed 10 s BiPAP, now with 4th mask (1-Resmed Full Face F20, 2-DreamWear Nasal, 3-DreamWear Full Face, and 4-Resmed Full Face F30). MyResmed reports last 3 of 4 have been scored 100! Yea!!! Feel better already. My original sleep lab tested me at 63 events in 1 hr. SH says I'm now averaging <5 AHI. There is hope for those of you still struggling.
Very inconsistent data import. When I open SH and select "import" it looks like its reading in a bunch of data every time. But the most current session doesn't always load. I can retry 10X and still not there.
Using MAC SleepyHead-1.1.0-testing-20180613-9da8b2a7-macOS with the sheep image in dock to click on to start.
BUT when opened the top bar in SH screen says "SleepyHead v1.1.0-unstable-0 [9da8b2a7 Open GL] (Profile: SLEEPLZ}"
I've downloaded SH and installed many times with different versions. Still inconsistent. When I IMPORT and a pop-up shows its using an "NO NAME" file, then latest session will show up every-time. Then 2 or 3 days/sessions later it loads OK with all data available. YIKES!!!