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I had sleeping problem and sometime feel nick pain. Also a little bit snoring. I need a firm pillow that can help. I found this video. Does anyone use it?
Thanks for sharing this video..I also feel pain in my lower back of my neck, even I go a regular massage still I can feel that pain like always tired and it disturb me everyday.
I have tried several pillows made with memory foam. Observe your sleeping posture is it just your pillow or your mattress is causing bad posture. Ask your partner to help, if you do have breathing difficulty then check your posture. Adjust your pillow so that your breathing passage is clear if required try sleeping on another mattress, see if that helps.
I regularly exercise my shoulders, neck and upper back given our lifestyle choices and constant use of laptops, phones and poor sitting posture. Prevention is always better than cure. Good habits go a long way.
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