Forum · Please try this!

Write a Reply
1 post
Was this reply useful? Learn more...
   
[-] GoodJungleGreenNarwhal2208 +0 points · 11 months ago

I was diagnosed with chronic obstructive sleep apnea eight years ago. I've hatd a Resmed AirSense 10 for about two years, and at the end of the sleep session it shows how many apnea events per hour occurred. ANYWAY, two weeks ago I noticed how good I felt one morning, when I got home from work I saw my sleep report was 1.4 events / hour. I was trying to think what I did - ate the previous evening that may have lent itself to this. After decidedly pinpointing the factor, I kept doing it every night until now. I also use it in my smoothies in the morning. I just had some about 30 minutes before my afternoon nap, all which have been ZERO events per hour - which never never never happens. And one day I did not use it in the morning / before my afternoon nap, and my report was 3.4 events/hour. With that being said, I think it's safe to say the pomegranate is a miracle (for me). I eat 1/2 of one at night, and follow up with a very small 4 oz of pure pomegranate juice. In the morning I put about 6-8oz in my smoothie, and its effects seem to last throug the afternoon. I urge anyone suffering from sleep apnea to try this, and pray it helps you as it has me! Know that I am relatively young (44) and the only med I take is ONE for high blood pressure, so make sure there is no potential interaction with any medicine you may be taking. Let me know!?!

Write a Reply
Please be advised that these posts may contain sensitive material or unsolicited medical advice. MyApnea.Org does not endorse the content of these posts. The information provided on this site is not intended nor recommended as a substitute for advice from a health care professional who has evaluated you.