I was diagnosed with chronic obstructive sleep apnea eight years ago. I've hatd a Resmed AirSense 10 for about two years, and at the end of the sleep session it shows how many apnea events per hour occurred. ANYWAY, two weeks ago I noticed how good I felt one morning, when I got home from work I saw my sleep report was 1.4 events / hour. I was trying to think what I did - ate the previous evening that may have lent itself to this. After decidedly pinpointing the factor, I kept doing it every night until now. I also use it in my smoothies in the morning. I just had some about 30 minutes before my afternoon nap, all which have been ZERO events per hour - which never never never happens. And one day I did not use it in the morning / before my afternoon nap, and my report was 3.4 events/hour. With that being said, I think it's safe to say the pomegranate is a miracle (for me). I eat 1/2 of one at night, and follow up with a very small 4 oz of pure pomegranate juice. In the morning I put about 6-8oz in my smoothie, and its effects seem to last throug the afternoon. I urge anyone suffering from sleep apnea to try this, and pray it helps you as it has me! Know that I am relatively young (44) and the only med I take is ONE for high blood pressure, so make sure there is no potential interaction with any medicine you may be taking. Let me know!?!