What software are you using to monitor your sleep? I was going to try the Snorelab software, but would be interested in knowing what you are using.
CPAP made my sleep quality worse, even when the machine said the mask was tight and other quality measures OK. I went to a dentist and had a dental device made. Yes; it works, but I am looking for the best software to monitor my sleep quailty. I have not yet had a sleep study with the dental device, as requested by my dentist. However, they say that sleep studies can offset the confounding factors of not sleeping well in a strange environment connected to all kinds of wires, but I don't believe that. I want software to monitor myself at home. Any recommendations for smartphone software such as the Snorelab product?