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I have had sleep apnea for most of my life..coincidentally I've also had a lifelong problem with always needing to breathe out of my mouth. This has become the natural way I breathe, my nose is always clogged. I can blow my nose into a napkin, but it gets stuffed again within minutes. So yesterday I worked on breathing in and out of my nose with a tissue. When it was time for bed, I got up 3-4 times throughout the night to go blow my nose and get some water. The end result was really amazing..I haven't slept that well in years. I am going to test it again next time I sleep..but does anyone else have this issue with their nose, could this be what is causing my sleep apnea? I don't yet have a CPAP machine, I am in the process of getting my equipment, I was only officially diagnosed within the past 6 months.
