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I am a little confused about your results of waking up 16 times per hour. Was that just waking or stop breathing? My oxygen levels dropped to 70% and stopped breathing 169 times in 6 hours, and I am classed as medium on their scale. I think I was assigned a 24 on the scale. I would try cpap therapy if your doctor says you would be helped with it. It is not the easiest thing to do for many people, but it is worth it for better sleep and over all health.