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Hello everyone, I have been using my CPAP for about 7 months now, after being diagnosed with mild sleep apnea (9.6 AHI) from a sleep study test. Despite having improvements on paper (reported improvements in AHI and an average of 6-7 hours of sleep per night consistently) have yet to feel any better, am still plagued by fatigue, headaches, waking up exhausted, and having trouble concentrating, thinking, and processing information. I have brought this up to my sleep doctor, but he said it takes time before seeing a difference. Does anyone know any potential causes? I’ve tried researching but I’m not finding anything useful.
Some context about me: -21 yrs old
