SteveTC

Just wondering how many if any people have learned Buteyko Breathing for Sleep Apnea? I've probably had OSA for 20 years but was diagnosed and put on an APAP about 18 months ago. My prescribed pressure is 13 though I was using a lower one to reduce leaks. Recently took a Buteyko course and have successfully been off the APAP for 4 days. Three of those days were extremely restful and one was moderately restful. My wife say my snoring is reduced but not gone. I understand from my instructor that the program is cumulative as you build back a health level of Co2. The jury is out but I'm hoping this continues to get better and better. Anyone else?

-S-