I was recently diagnosed with sleep apnea, having taken an at home test that my company is helping to copromote to cardiolologists (EP's). I have always suspected that I had sleep apnea, but I was not a big snorer and I always slept pretty good through the night, until about a year ago. I don't smoke, rarely drink and do like to have coffee and iced tea in the mornings and afternoon. Never at night though. My pAHI score was a 65 but that was in a prone position for the whole night, not the normal way I always sleep (usually on my right side). I have been on a CPAP machine for about a month and am still getting used to it. I fall asleep immediately, yet still wake up a couple of times a night, usually around 12:30 (sometimes) and around 4:00 most every night. That is frustrating, because I thought I would sleep through the night once on the machine.
