im new here.
Ive noticed i think i have sleep apnea.
Ive had sleep problems for years but this is a new issue for me.
Recently i’ve been waking up super early (5/6am).
Eventually i start to drift back to sleep but am immediately wakened by myself making a loud snorting noise.
It never happens when im starting to sleep initially- only in the very early morning.
im 45, a bit overweight but take regular exercise.
ive never had a problem with snoring.
i always sleep on my side- never on my back.
Can someone tell me what is going on
and how to fix it?