djbeck

Good Morning:

I have recently started on the CPAP and am still adjusting to it. Prior to the CPAP, I monitored my sleep using my Fitbit and it would show my benchmarks between light sleep, deep sleep, REM sleep and awake were all in the appropriate zones (right amount of time for each zone) during the night.

Now, with the CPAP, the amount of time I am in each zone is WAY off. Over 80% of my sleep is in the Light Sleep zone and I'm getting very little REM or Deep Sleep.

Has anyone else experienced this or know why I'm not getting into the Deep or REM sleep. I'm wondering if this is why I'm still feeling very tired when I wake up.

Thanks