alcohol helps to avoid stress and anxiety and provides quality sleep. most people depend on alcohol to get rid of their work pressure and stress.
it is effective to reduce anxiety, pain, and stress relief. also it increases sleep quality. it enhances sleep in healthy adults at much higher doses.
I don't like to sleep separately so I split my king-size bed as two and pull it apart when it is needed. Nothing is more beautiful than sleeping with your love.
Yes, eating an egg before sleep can help improve sleeping quality. Egg contains vitamin D and melatonin which helps to get better sleep.
