Increasing Stage 3 and REM sleep

Another good night. Slept almost 7 hours straight through. Should I stay the course for a while longer?

Some not so good news. Got up early and went with daughter in law for a robot competition her for my 12 year old granddaughter.

I had an aphasia, a speech TIA that lasted about 5 minutes. Before that I had a sense that something was not right and gave my daughter in law to be on the lookout. Fine now. Did not go to doctor. Had a head and neck scan a couple years ago and they found nothing.

Another very good night.

I washed off the cushion. It looks like we should stay on this course for a while longer to see if it stabilizes at these settings

Another great night. I put in a screen shot with the device settings so you can see them. Are we at the point of going for a few days and check in only if something strange happens? Or, are there more fine tuning adjustments that you recommend.

Started CPAP 13 years ago so it might have been 20 years of disturbed sleep. Early days of CPAP worked OK

Average of 7 hrs per day last week. Had not done that for years.

No naps in over a week.

As noted in the first post, I was beside myself because I could only see failure on the horizon. Sleeppy doctors did nothing.

Never consistently had AHI less than 5. Only occasionally.

Learned so much and need to learn more. Still not that good at understanding the graphs.

I will check back in a week if things go smoothly as we suspect,

If there is a breakdown I will contact you that day.

Some updates. I think that we are the longest, or second longest session here on MyApnea. Always thank you.

You suggested changing to a ResMed F40 mask. I am in the process of doing that. Medicare has a 6 month cycle that allows an entire change. I am putting things off to fit that cycle and change to F40 mask system. I was able to get the head gear but they sent 3 F30i cushions by mistake. They will send a mailing label, I will return the 3 cushions, and then they can send 3 F40 cushions.

I probably mentioned that I sent a message through My Chart to my "sleepy doctor" asking if F40 would be available on May 19 for my titration study. I did get a call back from the sub organization, related organization, or whatever's its connection is to the practice of the "sleepy doctor" and they will ensure that there will be a F40 mask for my titration. They mentioned that Ohio Health, the large system has not yet put F40 into their inventory. This probably explains why my "sleepy doctor" has not responded. I will let it rest.

I did look up Functional Medicine sleep doctors and will probably change after finishing the titration. I don't want to upset the various systems: US, Ohio Health, Medicare, Insurance and who knows what else.

When I go for the sleep study I will take my statistics and my memory card will be in my AirSense 10. Now that I am well below 5 I am not sure what they can do for me. I began this session with concern for Stage 3 and REM stages because they are important for the treatment of Alzheimer's disease. I hope to get that information from the sleep study since it is not available from OSCAR. In particular, OSCAR doesn't work with sensors of eye movement.

Well, I spent more time on OSCAR learning or reinforcing terms. I am sure Sierra knows about the two links from Apnea Board:

https://www.apneaboard.com/wiki/index.php?title=Soft_Cervical_Collar

https://www.apneaboard.com/wiki/index.php?title=Optimizing_therapy#Positional_Apnea

Things were going so well last week that I started looking into the breaks where there is No flow, No Pressure and No Mask Pressure. These can be seen on the bottom graphic in the chart below as breaks in the Mask Pressure graphs. I think there are 4 of those before the longer bathroom break. Do you know what they mean? I zoomed in and couldn't see anything.

Last week. Sat April 20, 1.65, Sun 2.21 Mon 2.84 Tue 0.53 Wed 1.73 Thurs 1.66 Fri 1.53 Sat 3.41

Then there was last night. I spent 2 evenings at with my granddaughter whose mother was out of town. Friday night was OK - that is the new normal that I thought I was on. Then last night some strange things happened and the AHI jumped up to 3.41.

Some things that might have contributed: not in own bed, glass of wine about 9PM, later to bed than usual, snack food at the event after 9PM but didn't eat much. Can you make sense of what happened between 01:05 and about 01:40?

Thanks for the explanation of the blank interval as mask slipped.

I sleep most of the time on my back. Some nights I wake up on my back and assume been on my back all night.

I have attached my summary chart. Since I have started working with you my AHI has been less than 5. I noticed on your graph, the max is 5 while mine is 20!

Also it is clear when we switched to a constant pressure of 11 with the red bars

My big night was April 18 when I forgot the cervical collar! Really stands what a difference it has made. Note my total time in apnea was 1 hour! And that was the only night with a huge Large Link since we started. That graph is not attached.

Should I squeeze down the rows and move rows around so that they match the selection of rows you use for this summary page?

Going to put date in the posting. March 5, 2023

I was doing fine with the F30i mask. After working together we got it down to 2 AHI per night and it was stable night to night.

My brand new F40 mask arrived on May 1. I immediately switched up to this new model.

The air tube comes out of the front which makes it easier to take off when I get up to go P. On the F30i it is on the top.

The first day with the new mask was OK. Then I started getting leaks other things. The max AHI is less than 4, but it is inconsistent.

With the F30i mask I took the initiative to adjust the straps on the mask (4 0f them) and the cervical collar. I usually could make adjustments that would show up as improvements the next day, or not making things worse.

I have attached 2 screen shots. The first one from 3/3 with the excellent AHI less than one but it had some mask leaks.

I tightened the straps last night, 3/4, and now the AHI comes in at almost 4. Went the wrong way.

And the mask feels funny on my cheeks. I don't think it fits my face as well as F30i.

I go in for a mask fit on the evening of May 19 and I will come in with reports and a lot of questions. I hope they are allowed to speak and problem solve. During a sleep study the technicians cannot talk about issues. Frustrating. Must wait for the sleepy doctor to bestow wisdom on the findings.

I am going to take in reports from OSCAR, my AirSense 10 CPAP, both masks and my pillow. Maybe before that I will go into the local outlet for the CPAP supplies which are sourced out of some other state for the equipment - and ask them about the fit on the side of my face.

In any case here are the two nights mentioned above. As a note I had some strange things going on during these days, have been terrible with my exercise.

Thoughts. Pressure. Ramps, Prayers, Masks Thanks

Well, the latest mask from Resmed, the F40, arrived last week. It doesn't work as well as the F30i so I am going back to the F30i.

It was uncomfortable and it leaked.

The biggest problem was that the cushion was too wide. I couldn't get it adjusted. Maybe for someone with bigger jowls. From the web

"What are jowls? The term 'jowls' describes sagging, loose skin below the jawline, which most people develop with age. Aside from ageing, a number of other factors can also contribute to having jowls."

I also fired my 'sleepy medicine' doctor. I mentioned previously that she has only provided a technology, no discussions on SLEEP. And when I mentioned the book "Why We Sleep" I was dismissed -- who was I to bring up something like this to an exalted doctor! They provides a prescription for a CPAP? They are deploying a technology - a pseudo pill to follow in the successful business model of Big Pharma.

I mentioned that I had a sleep study on 2/18/24 and scored 64 on Apnea index thus eligible for Medicare support. I had a titration study scheduled for this Sunday evening. The sleep lab is a separate company. I wanted to talk with the sleep technician about a couple of graphs that my wonderful helper here, Sierra, does not deal with. And I wanted to talk with the technician about the difference between the F30i and the F40 mask and how they fit on my face. FAIL. The technicians can only put machines on and send the results to the exalted doctors. The very doctors who for 13 years have only deployed a technology. I can go in on my knees and have a consultation with the "sleepy doctors" on the graphs that I produced. I declined. I am so upset with them that I don't want to see them again. The same doctors that scheduled a TITRATION study that lasts one night. That produces a REAL fact. Daily monitoring with 14 graphs from OSCAR is not real in their business model.

Why not talk with the sleep technician? That is forbidden for political/organizational/social boundaries. The sleep technician can only put on their machine and send the results to the doctors. The sleep technicians score the study which includes Stages 1, 2 and 3, and also REM sleep. But they are forbidden to talk with the patient. They are second class citizens.

But on reflection, what can the sleep technicians add? They don't go over daily results and do the real titration which is a human machine interaction over many days, they are lab machine operators, they don't have any contact with human treatment. So I probably placed too much faith in the technicians because they don't do what has happened in the dialogue here over these many days. I just looked and I have now posted here 73 times. In 13 years of experience with this 'sleepy doctor" practice I bet that they have never really done the job that has been done here on MyApnea. In other words this experience has exposed the fraud big time.

The REAL results only come from a LAB which is where SCIENCE is done. If TITRATION has the same charge as a sleep study, it will be $6,500 US dollars which for me after insurance was about $100 charge. (Wonderful!!! see what a bargain I got! Only $100 for this lab result!! I should be so happy! Does anyone care that the government got ripped off???) Like resource extraction of oil, health care is resource extraction - using humans to mine the system for $.

I got a new doctor. I searched for "Functional Medicine Sleep Doctor" That will be in a month or so. So far I only need them for the annual update of Medicare services.

With the new doctor I might be entered into yet another medical information system. Here in Central Ohio they use EPIC. And the different medical practices do not have interoperability between systems! Remember when Electronic Medical Record would make health care better and save money? It turns out to be another Mafia money laundering approach. USA health care costs are totally out of control and getting worse. (I was one of the initial system engineers in 1982 when AT&T was going to automate medical records. It was clear in the first week that the project would fail. AT&T spent $100 million dollars and the project failed. Now, 40 years later, many companies have information systems for medicine and they work as well as the automated telephone robot answering systems.)

Then there is the CPAP equipment. This is another company. I thought that the F40 would work better so I got the system - head gear, strap, tubes and all that stuff for the F40. I get the system replaced every 6 months on Medicare. So to go back to the old F30I, I will order itself on line at a cost of $159. Then I will stay in the regular rotation of equipment covered by Medicare. Sierra in his last note said that he finds that apnea score, AHI, can do OK with many different masks. And comfort is an issue.

The F40 did OK with AHI - max 3.8, min 1. But large leak was too much. And it was not comfortable, so I am going back to one that worked. Overall, it failed for me. But since the Resmed 4 scores are directed toward compliance: hours, mask seal, mask on/off and AHI, I was a "success" because my total was 100 on most nights. Hence a scoring system that is unreal. Using the system to cover up real treatment!

I know that people often try many masks so this is not unusual.

The arrogance of the medical Sleep "treatment" fraud that a one night TITRATION would be better than daily monitoring with OSCAR - arrogance unbound. They will do anything to preserve their prestige and payments. I hope the new sleep doctor will be one that is a real doctor, you know, an old fashioned doctor that you can talk to.

A friend of my wife was making an appoint for her physician and mentioned two conditions to discuss. For insurance reasons she could only discuss one condition in one 15 minute session. She asked if she could schedule two visits back to back. That was OK.

It is not a health care system, it is a sick care system to deploy pills and hospital treatments.

This site with Sierra has been a lifesaver for me. I will be eternally grateful.

Hi Sierra It has been a month since I checked in.

Overall things have been great. Never thought that I could have achieved these apnea scores. A while back, my AHI, for the day, the week and the month were all in the low scores of 2.

I have not changed from the constant pressure level of 11 and no ramp, and start at level 9. You noticed that I was having events during the ramp so we changed to no ramp.

Often scores are 1+ and occasionally less than one.

I have an appointment next week with a new sleep doctor. The other doctor in the practice wrote a book on REM sleep. I hope that this doctor will talk about sleep and especially Stage 3 and REM sleep which are said to be important for cognitive health.

I do have a couple of graphs to share. The first one is at our camper when I forgot to take my cervical collar. In less than 2 hours my AHI was over 17 so I just took the mask off. To be clear: I rolled over and saw the score of 17 and realized that I forgot the collar and terminated the session.

THIS IS REALLY IMPORTANT. WITHOUT THE CERVICAL COLLAR (along with the other changes you recommended ) I WOULD NEVER HAVE BEEN ABLE TO MANAGE MY SLEEP. Without the collar I get strange readings and there is no way I could have sorted out how to even get to a level 5 on an ongoing basis.

Now, after say 6 weeks of steady scores, I am able to deal with undesired events. Here is the graph of the first one at the camper:

The second screen shot is from last night. I did roll over and saw that AHI was high and I sensed that the collar was too tight. I loosened the collar so quickly that it shows that the sleep was continuous. The overall AHI for the night was 2.17. The graphs show the issue with Clear Airways early on.

A couple of additional items. I have been problems with a contractor and I can see that anxiety affecting my sleep. I am more attuned to my moods in the last couple of years.

Also I am taking supplements. I have taken 5mg of melatonin for a few years. About a month ago I added Gaba and Ashwagandha. I take all just before bedtime.

Well, I went to a new sleep doctor. Disappointing to say the least.

I have been on a CPAP for 13 years and cannot recall ever getting a score as low as 2 for AHI. Now I can average 2 or less for a month.

I showed her the OSCAR graphs. She was unimpressed.

I told her that the soft cervical collar was a game changer for me. She said it is not an accepted treatment.

She said that rather than wear the collar, I should have a titration to find the right pressure so I won't need the collar. How can one night with a strange machine figure out the right settings?

And she could not prescribe CPAP supplies unless I took her sleep study. In other words, She could not be my sleep doctor unless I took her study.

Since I need the Medicare prescription for CPAP supplies renewed each year, I will check if my general practitioner can prescribe. If she can't, I will go back to the medical sleep practice that has been providing prescriptions for13 years. Since they have never has a serious dialogue, I will smile and get my prescription.

I took in a couple of the OSCAR generated graphs to ask her if she could interpret what was going on. She did not even look at them because they were not from her official lab. How naïve was I to think that she would like to see data?

It seems strange to me that my sleep study in Feb 2024 that yielded an AHI score of 64 contrasted with now sometimes getting scores less than 1 would have her realize that I had achieved almost a miracle.

I don't believe her magic titration is going to come anywhere this without the collar.

I tried a different doctor got the same story and with the old doctor I don't need another sleep study.