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CBTi-Cognitive Behavioral Therapy for Insomnia

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jeffez +0 points · over 3 years ago Original Poster

Just discovered a free app that I downloaded on phone: CBT-i Coach, developed by VA. Have not tried yet, but has some very educational info. https://mobile.va.gov/app/cbt-i-coach https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti&hl=en shows more info. Download app from your phone.

Has anyone tried this? Helpful?

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Sierra +0 points · over 3 years ago Sleep Patron

I have used some of the techniques of CBT-i, but not the app. I found this SleepWell website very helpful.

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