CBTi-Cognitive Behavioral Therapy for Insomnia

Back to forum

59 posts

Was this reply useful? Learn more...

jeffez +0 points · over 5 years ago Original Poster

Just discovered a free app that I downloaded on phone: CBT-i Coach, developed by VA. Have not tried yet, but has some very educational info. https://mobile.va.gov/app/cbt-i-coach https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.cbti&hl=en shows more info. Download app from your phone.

Has anyone tried this? Helpful?

reply link

3,260 posts

bio

Was this reply useful? Learn more...

[-]

Sierra +0 points · over 5 years ago Sleep Patron

I have used some of the techniques of CBT-i, but not the app. I found this SleepWell website very helpful.

reply link

Write a reply

Please be advised that these posts may contain sensitive material or unsolicited medical advice. MyApnea does not endorse the content of these posts. The information provided on this site is not intended nor recommended as a substitute for advice from a health care professional who has evaluated you.