There is a lot of research being done on the benefits of hemp oil, particularly its potential to help with chronic diseases and pain. Some people have reported success in using it to alleviate symptoms of conditions such as Alzheimer's and Parkinson's. In addition to hemp oil, you may also want to look into CBN and CBD oil for sleep. I found a great resource for information on these products at https://www.mindbodygreen.com/articles/seriously-no-more-groggy-mornings3-key-reasons-to-use-cbn-and-cbd-for-sleep. I think it's useful to people like me and you who are trying to deal with sleep disorders or chronic stress. But of course it's all individual.