Hey everyone! I'm a psych student in one of my classes, "The Psychology of Sleep". In class, we learn and understand the benefits and detriments of sleep.
In this song I performed, I perform from the point of view of "The Sandman", a mythical creature with European origins based around granting dream, and sleep. As a college student, I know how hard it can be to get a good night of sleep, especially in such a hectic environment when surrounded by the stressed of work, school, and responsibilities.
So, get some sleep! Below are the most common benefits of sleeping for 8+ hours every night.
Improved mood levels
Decrease of nearly ALL diseases
Lower risk of injury
Better weight control
Any one of these is more than enough to try and improve your own sleep better. So, SLEEP MORE!