As many of you know, living with sleep apnea can be a challenge especially if you are newly diagnosed. The good news is that many find ways to make life a bit easier, in essence “hacking their sleep apnea.” This topic was created as a place to let others know about your “hacks.”
Please share your tips and tricks that you found effective with others in the MyApnea community. For instance, how have you handled the problems of traveling with CPAP?
If you are interested in learning about how to actually study the effectiveness of your hack, you may be interested in these two blogs: Necessity is the Mother of Invention and N of 1 trials: the case of the didgeridoo.