ktk

So someone online has told me it’s very likely I have sleep apnea and honestly I’m very terrified, I’ve noticed most of the symptoms are adding up I wake up feeling terrible and mostly always have headaches

Basically I’m not sure how often but I’ll wake up but I’m not really awake which led to me think I was in a state of sleep paralysis, and my heart will be racing and when I try to calm down and breathe my heart goes even faster and it’s terrifying and I think I’m going to die .. I’m 20 and a female I’m just honestly quite overwhelmed What do I do now !!