I have depression. I've had it probably my whole life. I've only recently been diagnosed with sleep apnea. I wonder, have I always had sleep apnea? Which comes first the depression or the sleep apnea?
I never remember my dreams. I always wake up in the middle of the night. Without my medication for depression, I can't fall asleep or stay asleep.
Depression does really affect sleep. Apparently sleep apnea also really affects depression. Chicken and egg.
Probably the biggest issue for me, is that I think my depression makes me not want to give the CPAP a chance. A lot of folks especially on this board, point out that CPAP therapy will save my life. Guess what, when you're depressed that is no actual motivation. There are plenty of mornings that I wish I hadn't woken up at all. So when a doctor or a sleep therapist tells me I should do this for my health and to stay alive, I just look at them and say I'd rather just be done with all this and join my late husband thank you very much.
I suspect that this is part of the compliance problem with CPAP. If your grip on "the joy of life" is loose to begin with, then passing away peacefully in my sleep doesn't really sound like a bad alternative to what You go through every day sometimes just to get out of bed.
Hell I'm so dark, my ENT doctor even went over a tracheotomy with me. He said that aside from CPAP, since I'm not really a candidate for surgical solution, the only thing he could do would be offer a tracheotomy, but I'm sure you wouldn't want that he said. Don't be so sure I said why don't you tell me about it.
OK he said, you don't mind going down the dark road? Lead on Dr. I said.
Maybe I'm not helping with this post, I am trying to be honest. Depression warps a lot of things, including your point of view. So maybe only take what I have to say with a grain of salt.
I would definitely see someone about the depression. And don't let them push you off on just giving you pills. You must demand talk therapy as well. These days the mental health industry only likes to prescribe medication doesn't want to actually work with a patient. Like everything else in this world, you have to fight like hell to get what you need.
Good luck! Let us know how you're doing.