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Ruby

Ruby
Joined Jan 2015
Bio

Diagnosed several years ago with sleep apnea and use my CPAP faithfully. Volunteer with several sleep issue groups and am a patient advocator.

Missouri

Ruby
Joined Jan 2015
Bio

Diagnosed several years ago with sleep apnea and use my CPAP faithfully. Volunteer with several sleep issue groups and am a patient advocator.

Missouri

Gremlin, you are so profound in your thoughts and concerns. You aren't alone in this either--most of us need help trying to figure out what is best for us and that road is a rocky one with very few rest stops. This may be a long post but here goes....

I do not like my CPAP. Actually I borderline hate it. Does sit really help? The information that goes to my doctor says yes, my oxygen levels are where they should be and so on. But do I sleep better or feel better? NO. I went to my sleep doctor (who uses a CPAP) and told him this. He looked at my results and said I was doing GREAT, wearing my mask several hours each night. Now, I should just wash my mask each night in lavendar scented Dawn dishsoap and I would drift off like a cloud. I was so dumbfouded that I didn't even think about reminding him that just because the mask was on did not mean that I was in a restful sleep.

I do wear my CPAP faithfully. I've worn it so long that now I can't sleep without it. Yes, I do take naps almost every day. They don't affect my night sleep as I sleep the same when I haven't napped for several days. But maybe I should cut them out.

I have several other health issues: type II diabetes, restless leg syndrome, and afib among the most dibilitating. It is completely overwhelming at times and made even worse with insurance issues that won't pay or make me drive 2 hours to see a doctor. But I like to research and learn as much as I can about the issues I face. Each has it's own set of problems but then each one can adversely affect the others also. I try to keep current on new information but that doesn't always happen. And then I have lots of other "stuff" that has to be done so I don't have time to do as much research as I would like. It's a struggle. That's why I think forums like this can be so helpful. You not only realize others have problems but that there are some good, caring people out there.

The last part of this long post is that I think it is extremly important to learn all you can about the issues you face. Guess that piggy-backs on the previous paragraph. But it is the only way to take charge of your issues. If you KNOW as much as you can then you can go into your doctor and have a quality discussion. Yeah, I know--many doctors still frown on this. And it's easy to say--find a new doctor. Not easy to do. But my opinion is that you have to take control of your health because quite frankly, no one else will. And it can help you feel like you DO have some power over your life.

I was on the board of directors for the Restless Leg Syndrome Foundation for almost 6 years. I am now on two patient boards for sleep apnea. I am a patient advocate (all of this is volunteer work by the way, not getting paid to tell you this) and have spoken in Washington, D.C. to various groups about sleep issues. Now I am focusing on the health care issues in rural areas. I am not telling you any of this to prove what a great person I am (because I'm not that special, believe me) but to show that everyone has ways to deal with their issues. Some don't want to do anything, some want to do a lot. But by telling our stories, we can at least support each other.

I hope you continue looking for answers. I also really hope you find them. This forum can be great but life happens and we don't always check in like we should to help others or find help for ourselves. Hang in there. Keep asking your questions and posting. I kinda like knowing a real Gremlin!