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Sierra

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

I had a quick look at the technical manual for the AirMini and it appears to be virtually identical to the AirSense 10 in features. I would setup the AirMini to be the same as what works on the AirSense 10. That said your 5-20 or 4-20 sounds like an out of the box setup and is not usually ideal for long term use. A wide range like that can be somewhat useful to establish what pressures you really need, but probably not an ideal setup for the best AHI results.

Having your maximum pressure set too high can lead to some discomfort, but really does not do much to the overall results. Setting the minimum too low can cause some comfort issues, and can also lead to excessive apnea events especially early during the night.

You may want to discuss the settings for your AirSense with your sleep technician to see if they could be improved. What I would look at is the Statistics Tab in SleepyHead, and specifically the 90% pressure. That pressure should be very close to what you could get away with if you only had a fixed pressure machine and not an auto adjust machine. It is also probably very close to what may be an ideal minimum pressure to use. And the maximum pressure could be as little as 1 cm above that. Say for example your 90% pressure average is 12 cm. You could set the minimum at 12 cm and the maximum at 13 cm. SleepyHead will tell you very quickly how good a job that is doing for you. If your machine keeps the pressure at minimum and your AHI is good, the minimum may be too high. If the machine keeps the machine at maximum and you are having obstructive apnea events with the pressure at maximum then it may be too low.

I look at the going to sleep ramp function as a pure comfort feature. It has little to do with your treatment effectiveness, but it can have a lot to do with how quickly you can go to sleep. What I like is to use the ResMed Auto Ramp. I then set the Ramp Start Pressure in the 7 cm to 8 cm range. I also set the EPR at 3 cm, but the Type as Ramp Only. Say you choose 7 cm, then what that would do is give you 7 cm on inhale and 4 cm on exhale until you go to sleep. Then the machine ramps up the pressure to your minimum (say 12 for example), and stops the EPR. At least that is what works well for me.

You can set up both the AirSense and AirMini with the controls on the machine. Here are some links to the manuals which show you how to set up each one.

AirMini Manual

AirSense 10 Manual

Edit: I'm not sure that SleepyHead supports the AirMini, and if so you can monitor what you need for pressures with the AirSense 10 machine, and then just use the same settings in the AirMini.

Is your machine the AutoSet version? It will say AutoSet on the front near the bottom beside the humidifier reservoir. The AutoSet is capable of adjusting the pressure during the night between a preset minimum and maximum limits. If you don't have the AutoSet then the pressure will be a single fixed value, which is 7.0. It is also possible to set the AutoSet version to CPAP mode and then there is only a single fixed pressure. They could have done that. The actual setting should be displayed in the top right of the display when you start it up. If it is not an AutoSet or is an AutoSet in CPAP mode there will only be a single number, not a minimum and maximum.

The AHI is OK, as anything under 5.0 is considered acceptable treatment. However, most will try to get the AHI lower than that. With no central apnea that is usually possible. I struggle to get my AHI under 3.0 as I have significant central apnea frequency, which is a clear airway event. CPAP pressure does not resolve them. Obstructive apnea is resolved with pressure, and your son appears to have nearly 100% obstructive apnea. AHI can be very variable from night to night, so I wouldn't get get concerned until you have at least a week of data. If it is averaging 3.0 or so after a week, that may indicate a pressure change is required. It doesn't hurt to limit the pressure a bit at first until your son gets used to it.

If the EPR is active during sleep it will be reducing your effective pressure as well. Turning EPR off would likely reduce AHI without increasing the 7 cm set pressure.

Hope that helps some,

With an AHI of under 1, your machine is certainly dealing with the apnea issue. It would seem that all you have for opportunity is the comfort factor. Do you know how high your machine is going for pressure in the night? Do you have mask leaks that may be disturbing your sleep?

My wife used the ResMed Mirage FX nasal mask for over 3 years. It looks quite similar to the Eson 2 mask. A couple of months ago she switched to the F&P Brevida nasal pillow mask. It has reduced her leaks and she feels it is more comfortable. After trying 5 different masks I have settled on the ResMed AirFit P10 nasal pillow mask. I have tried the Brevida as well and prefer the P10 even though the headgear is not as good. It is quite a minimalist mask and I find very comfortable, quiet, and works well at a pressure of 12 cm with no significant leak issues.

I have been around the block on pillows too. Prior to using a CPAP I was convinced I needed a memory foam orthopedic style pillow to support my neck and avoid neck pain which I am susceptible to. However with a CPAP I found the memory foam pushed back too hard when I laid on my side and would dislodge the mask. I have now settled on a down alternative microfiber fill pillow (inexpensive at Costco). It is fairly dense, but pliable like a down pillow. It seems to work better for me, and the neck issues have not been a problem. I also had an issue with the headgear moving in the night. I now use a satin pillow case protector and find my head slips around on it better and the straps stay in place.

One more thing I have found is that my sleeping habits were not the best. I was trying to sleep too long, and was taking naps during the day. My view now is to avoid any significant naps during the day, and try to limit sleep to less than 8 hours. I find a shorter sleep improves my AHI and seems more restful. I did stumble on a very helpful website which was designed to help people get a good sleep without using sleeping pills. They don't sell anything. It was set up by a pharmacist and university professor who believes sleeping pills are being used way too much especially in senior citizens. Here is a link to it. There is a lot of information there if you explore the various tools.

Sleepwell

Hope that helps some,