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Sierra

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

It would seem from what you describe that you probably do not have apnea to the point where it should be causing big issues with your sleep. To get a better read on it, you may want to consider an at home sleep test. It still will not be real comfortable, but probably significantly more so than in a lab. Machines such as the Phillips Alice NightOne can detect obstructive and central sleep apnea and produce a detailed report. It would be better to get a report based on more sleep.

I wouldn't discourage you from trying a CPAP. If you have the software like SleepyHead it produces a very detailed report of what goes on during the night. It of course will use a minimum of 4 cm of pressure and will normalize some of the apnea, but you will see what residual there is. And if it is an Auto CPAP you will see what pressure it uses to normalize the apnea events. Last you will find out if you are going to be able to tolerate using one. I am assuming they will let you try one at no cost. You of course would want to be much more certain of the need before buying one though.

I did a screen shot from a few nights ago on my machine where there was an example of an obstructive event (OA), a central apnea (CA), and a hypopnea (H). You can see what they look like and how they compare. The ResMed machine I use distinguishes between OA and CA events by imposing a flow cycle when the breathing is stopped. If the pressure fluctuates up and down more then it is classed as an OA, and if the pressure is less then it is classed as a CA. In a CA event the airway is open so pressure is less influenced by a flow variation. You can see that also in this graph of the mask pressure.