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Sierra

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Welcome JPC to the club that nobody really wants to belong to!!

I think NiceSilverBison has given you some good tips on how to get used to your mask. A full face mask can be difficult, but I think you were given one of the better ones. Main thing is to stick with it. I'm sure I got close to zero sleep the first night I used a CPAP. It takes some time. If you can't tolerate a full face mask there may be other options like a nasal pillow mask which tend to be less confining and more tolerable to wear. However they also are a bit of a problem if you tend to open your mouth in the night. In short masks take time to optimize.

I think it would be helpful if you were to share a bit more information about your situation, such as your AHI at diagnosis, and what pressures your machine is set at.

I'm not so sure you would gain all that much in using an O2 meter. The O2 will go down in response to apnea and hypopnea events. Your machine is quite capable of monitoring them already. And in the long term you really don't want one more thing waking you up.

My suggestion would be to download SleepyHead. It is a free software that is used to display your detailed data on a computer. From that you can see a lot of detail about what was going on during the night. I will include a screen shot below of my sleep last night which illustrates that. At 5:10 AM there is a cluster of obstructive apnea events (blue indicators). That could indicate a positional problem. And, it also happened when the pressure was at my maximum setting of 13 cm. It may mean I need to increase that maximum limit. In any case if you are interested here is a beginner's guide to SleepyHead to look at. I find SleepyHead key to understanding my apnea treatment, and in making the necessary adjustments.