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Sierra

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

I was diagnosed with an AHI of 37 and with CPAP it has been reduced to under 3 or so. I never had any big AhHa moment. My wife likes that I don't snore any longer. Based on your success with EPR I decided to try it again along with my fixed pressure. After trying a few different combinations I am now using the same fixed pressure of 11 cm but now with a full time EPR of 2 cm. It is working very well to reduce my reported AHI. I had gone over 600 days with the same setting of 11 cm with no EPR and averaged over that time an AHI of 2.1. With the new settings and an EPR of 2 I have averaged an AHI of 0.74 after 19 days. The hypopnea has been reduced to close to zero. While it is nice to see the lower numbers I really do not notice anything different about my sleep. No AhHa moment from the lower numbers.

My thoughts are with the OSCAR reports that you have posted that there is no further opportunity for improvement with more pressure on your CPAP. You could have the maximum pressure increased to 20 and see what the machine does. However, what I would be worried about is that the higher pressure would cause more discomfort and than it would provide benefit. My overall strategy is to keep the pressure as low as possible while still giving good AHI results. Higher pressure can also cause CA events to increase.

Some people use an oximeter to monitor their oxygen levels during the night. If it is a compatible machine the results can be imported into the OSCAR program like you can import your CPAP data. I still use SleepyHead but I assume OSCAR is similar. Here is a screenshot of what the Oximeter introduction screen looks like. You should look at the similar screen in OSCAR if you are going to buy an Oximeter to ensure it is going to be compatible with OSCAR. I have no experience with them, but it might give you some idea as to whether or not your oxygen levels are going low at night despite having good AHI results. On the advice of a doctor there are fittings you can buy for you CPAP tubing that allow you to use supplemental oxygen with your CPAP. You would need their advice as to whether or not you would benefit, and how much oxygen should be used.

I am not in the US, but I believe the US Medicare rules for replacement parts etc are extremely generous. Someone must be making big money on it. This link gives you the schedule and codes they use for replacement.

https://www.sleepapnea.org/treat/cpap-therapy/care-and-replacement-of-cpap-equipment/

My wife has a CPAP machine that is about 5 years old and it works fine. Mine is 3 years old and works fine. I am basically using a 3 year old mask with a new nasal pillow cushion. All the rest is original. You really only need to replace parts when they deteriorate. Some of the replacement frequencies allowed by Medicare are downright ridiculous. 5 years for the machine is probably reasonable though.

Hospitals should have CPAP's to use, but I know from experience if the hospital visit is planned then they ask you to bring your own machine. Keep in mind that especially when you have mild apnea a CPAP machine is nothing close to being essential for life. It is a long term risk and sleeping a few nights without it, is not really a big deal. If you snore, it may annoy someone else in the room though.

If you have an automatic machine you are unlikely to need a periodic sleep study, and one is not necessary unless you are having issues with achieving a low enough AHI. AHI should be under 5, but many people get under 2.

If you have a PC or Mac with a SD card reader you may want to download a freeware app called OSCAR that shows all the detailed data that the machine is capturing each night. It allows you to monitor the efficiency of the machine better and will let you know if you may benefit from adjustments. Here is an example of a report from my ResMed AirSense 10 machine.