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You should set realistic Thousand Oaks Berry Diet Slim Weight Loss goals to reduce heart disease and other risks. 1/2 pounds per week is a safe and realistic weight loss goal. Slow and steady wins the race over trying too much Berry Diet Slim Toz Fiyat Turkiye too quickly and exhausting yourself. Maintaining a modest weight loss is better than losing a lot and regaining it. First, lose 10% of your body weight and maintain it for 6 months before losing more.