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Can lifestyle factors affect insomnia?

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donaldcoomer28 +0 points · 29 days ago Original Poster

What are the factors or reasons that can lead to insomnia?

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Sierra +0 points · 29 days ago Sleep Patron

Yes, for sure. See the link below for some tips. This site was started by a pharmacist who was concerned about the overuse of sleeping pills by seniors and the impact it was having on falls resulting in hip fracture. This link is the Hygiene of Sleep page, but there is much more at the site including the 10 tips for a better sleep document.

https://mysleepwell.ca/cbti/hygiene-of-sleep/

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