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Yes, for sure. See the link below for some tips. This site was started by a pharmacist who was concerned about the overuse of sleeping pills by seniors and the impact it was having on falls resulting in hip fracture. This link is the Hygiene of Sleep page, but there is much more at the site including the 10 tips for a better sleep document.
Please be advised that these posts may contain sensitive material or
unsolicited medical advice. MyApnea does not endorse the content of these
posts. The information provided on this site is not intended nor recommended
as a substitute for advice from a health care professional who has evaluated
you.
